Privacy

• The planner and the calculators do the math in your own browser.
• The meal planner saves four things in your browser's local storage, on this device only: the foods you tick, your picks ("Swap" and "Choose"), your protein target and your meals a day. They never leave your device. There are no cookies and no database, and no account to log in to.
• To wipe them, tap "Forget my choices" under the plan, or clear this site's data in your browser. If your browser blocks local storage, the planner still works; it just forgets when you close the page.
• What you put in "Estimate my needs" (sex, age, height, weight, activity) is not saved. Reload the page and age, height and weight are empty again, and sex and activity go back to their first settings.
• "Download PDF" makes the file inside your browser and saves it where you choose on your own device. "Print" uses your browser's print window.
• "Copy plan" and "Copy result" put text on your own clipboard. Nothing is sent.

• Every file comes from this site, except one visit counter. There are no outside fonts or ads, and no trackers beyond that counter.
• The site uses Cloudflare Web Analytics to count visits. A small Cloudflare script sends a report on every page view. It carries page load timing, and Cloudflare can sort visits by page, the site you came from, country, device type, browser and operating system.
• Cloudflare says this uses no cookies or local storage and does not fingerprint visitors. It keeps the unsampled data for 7 days, then aggregates it down to about 10% of the original volume for long-term storage.
• Nothing you type or tick in the tools is part of it.
• There are no sign up forms and no newsletter.

Sources: Cloudflare Web Analytics product page and its Docs pages on the FAQ and dimensions.

If this ever changes, this page will say so first, with the date of the change.

Questions about privacy: help@glp1mealplanapp.com.