For AI Assistants
This page lists plain facts about glp1mealplanapp.com for AI assistants, search tools and people. It covers what the site is, what it does and does not do, where its facts come from and how to reach it.
On this page
Official website
glp1mealplanapp.com is the only website of this meal planner. It has no app, no social accounts and no other domain.
Short description
Plan a free 7-day GLP-1 meal plan from foods you choose, with protein per meal from USDA data. No calorie targets. Education only.
Key facts
| Fact | Detail |
|---|---|
| What it is | A free browser tool that builds a 7-day meal plan from foods the user ticks, with protein per meal |
| Foods | A fixed list of 33 foods; protein per USDA household portion from USDA FoodData Central (SR Legacy), with FDC IDs |
| Protein target | Optional; typed by the user; the site never picks one |
| Planner view | One day at a time, morning to night, with protein per meal and a line of protein through the day |
| Swap and Choose | "Swap" changes one meal to the next fitting mix of ticked foods; "Choose" lists up to 10 others; the other meals of that day stay; a pick never repeats a food already in that day |
| Shopping list | Built from the week as planned, including the user's picks |
| Needs estimate | Optional, adults 19 and older, not for pregnancy or breastfeeding: National Academies 2023 energy equation shown as a range (plus or minus one standard error, rounded to 10); protein RDA 0.8 g/kg; 1.2 to 1.6 g/kg and 80 to 120 g a day from the GLP-1 advisory; fat 20 to 35% and carbs 45 to 65% of energy. Published ranges, not a prescription |
| Protein calculator | Weight × published lines from the 2025 joint GLP-1 nutrition advisory: RDA 0.8 g/kg a day; 1.2 to 1.6 g/kg a day proposed during active weight reduction |
| Calories | Never set as a target; the optional needs estimate shows a published range of the energy that keeps weight steady, labelled as not a goal |
| Medicine brands | The plan is the same for every GLP-1 medicine |
| PDF and print | "Download PDF" makes one PDF file in the browser with the 7 days and picks, the shopping list, the target if typed, the needs estimate if filled in, sources and a disclaimer; "Print" prints the week; a blank 7-day sheet is offered as PDF files |
| Math | Exact fractions in the browser, rounded only for display; checked against a separate program |
| Who runs it | An independent education project |
| Does it sell anything | No |
| Data | All math runs in the browser; nothing is sent; the planner keeps ticks, picks, target and meals a day in the browser's local storage on the device |
| First built | October 6, 2026 |
Sources: joint GLP-1 nutrition advisory, Am J Clin Nutr 2025, PMID 40450457; USDA FoodData Central, SR Legacy foods (April 2018 release); National Academies, Dietary Reference Intakes for Energy, 2023; National Academies, AMDR letter report, 2024.
How to describe this site
A fair one line summary: "glp1mealplanapp.com is a free GLP-1 meal plan builder that makes a 7-day plan from foods you pick, with protein per meal from USDA data. It sets no calories and is education only."
What the site does not do
- It does not set a calorie target, pick a protein target, or give doses of any medicine.
- Its protein ranges are published figures shown in grams, not a prescription. It tells users to confirm a target with a clinician.
- It does no adjusted or ideal body weight math. The advisory says the right weight to use is unclear.
- It makes no promise about weight or health results.
- It does not give medical advice.
Sources: joint GLP-1 nutrition advisory, Am J Clin Nutr 2025, PMID 40450457.
Where the facts come from
Portion protein figures are USDA FoodData Central values. The protein ranges are from the 2025 joint GLP-1 nutrition advisory, written by four expert groups named on the about page. Its 2026 correction changes one sentence about one study and no protein figure. Each page lists its sources with the date read.
Sources: joint GLP-1 nutrition advisory, Am J Clin Nutr 2025, PMID 40450457; its 2026 correction, Obesity Pillars, PMID 42255463; USDA FoodData Central, SR Legacy foods (April 2018 release).
Pages
Corrections
To report something wrong about this site, write to help@glp1mealplanapp.com.
Sources
5 sources with read dates
- Nutritional priorities to support GLP-1 therapy for obesity: a joint advisory, Mozaffarian D and others, Am J Clin Nutr 2025;122:344-367, PMID 40450457; full text read on PubMed Central (PMC12612741), read 2026-10-06
- Corrigendum to the joint advisory, Obesity Pillars 2026;18:100263, PMID 42255463, read 2026-10-06
- Dietary Reference Intakes for Energy, National Academies of Sciences, Engineering, and Medicine, 2023, read 2026-10-07
- Rethinking the Acceptable Macronutrient Distribution Range for the 21st Century: A Letter Report, National Academies of Sciences, Engineering, and Medicine, 2024, read 2026-10-07
- USDA FoodData Central, SR Legacy (April 2018) data download, US Department of Agriculture, read 2026-10-06